at the Monroe Public Library
Saturday, January 19 from 10:00 AM to 3:00 PM
Join local experts for information on
FITNESS • HEALTH • NUTRITION • WELLNESS
Start the new year right with support for your healthy resolutions!
Drop in on demonstrations and informative presentations from
local health, nutrition, and fitness experts.
All are welcome at this free, open house-style event.
10:00 AM - Surviving the Winter Blues, Dr. Lara Salyer, Health Innate
10:00 AM - Where Water Glows, Megan Haag
10:30 AM - Exercise for Older Adults, Behring Senior Center
11:00 AM - PiYo Demonstration, YMCA of Green County
11:00 AM - Mindfulness and Self-care, Megan Schilt, Avenues Counseling
11:00 AM - Healthy Blood Pressure, Green County Health Department
11:30 AM - Mindful Movement, Cathy Hauck, Infinity Studio
12:00 PM - Plant Forward Healthy Eating, Monroe Clinic
12:00 PM - Exercise Demonstration, Anytime Fitness
12:30 PM - Acupuncture 101, Harmony Community Acupuncture
1:00 PM - Demonstration, Master Aric Barnard, ELITE Tae Kwon Do
1:00 PM - The Inner Depths, Jennifer Bethel, art therapist
1:30 PM - Bodybuilding & Power Lifting, Iron Haus
2:00 PM - Healthy Lifestyle, Fitness Nutrition Center
Fit Fair is meant as an informational resource only. The Monroe Public Library does not endorse or recommend any health care practices, products or providers, or other information that is presented at the Fit Fair. You should consult your physician or other health care professional for fitness and nutrition information that is right for your needs. Each of today's presenters is a representative of themselves or their respective companies. A person's or group's participation in this event does not in any way constitute the library’s endorsement of the group’s policies, beliefs, or activities.
Behring Senior Center
Fitness Nutrition Center
Dr. Lara Salyer of Health Innate
Harmony Community Acupuncture
Master Aric Barnard of Elite Tae Kwan Do
Green County Healthy Communities Coalition